We are surrounded by tensed and worrying faces these days. Yes, I am talking about exam season. Exam stress and anxiety has started for our kids and parents started worrying about their kid’s performance.
It’s very normal to have anxiety during exam times. Everyone has it, but what matters is how you are going to manage it?
Exam stress and anxiety – How to deal with it?
As we all know, anxiety is a normal reaction to stress. It’s important to understand the difference between anxiety and anxiety disorder that requires medical attention. Nowadays, anxiety is commonly seen in most people. Most of them don’t have any idea what is anxiety disorder and how it’s going to affect their lives.
How parents can help their kids in this challenging situation?
Parents need to talk to their children often and understand what’s going on their mind. Knowing their feelings and giving extensive support when they are in trouble will boost their confidence. However, some kids need expert help to overcome their fear and daily issues. As a parent, it is your responsibility to help your kid to overcome the issue they are struggling to manage. There is no shame in asking for help when needed.
We have heard stories from children that they told their parents about their fear and troubles they are facing. But parents try to ignore their talk and doesn’t care about their feelings. This is a very dangerous situation and most kids become helpless and hopeless in their lives. Don’t ever ignore your kid’s concerns and try to have good communication with them. Understand what they are facing and help them to overcome their worrying thoughts. If they are still struggling to fight this, get some help from an expert. Make your kid also aware that there are experts who can help them and give some techniques to manage their worrying thoughts.
Stop comparing; Encourage your child to accept challenges
Don’t ever compare your kids to others. It is important to understand that it really affects their self-esteem and they may lose their confidence. Give a positive talk and talk about their good qualities which makes them motivated. Appreciate every effort your kids are taking to improve in their studies. Let them know that you love them and proud of what they are. Never miss any school meetings. Talk to their teachers and friends. It can help you to know your child’s performance and behaviour in school.
Tell your kids that exams are not the most important thing in the world. Sometimes even if you are well prepared, It’s not possible to score good marks. Be positive and ask them to give their best in exams. Don’t exert too much pressure on kids during their exam times. Help them to realise their potential and ask them to set a goal. Give them strong advice and assist them if they need help in any subject. Build trust between you both, tell them they can come to you if they have any problem in their life.
Parents should able to recognise when their child’s behaviour is changing and seek professional help when needed. There is no point in stressing out about exam results. Tell your children that your love for them is not going to change, even if the result is not good. As a parent, it’s your responsibility to understand their emotions and give proper support and care to your children.
Tips to overcome exam anxiety and stress
- Create a plan to study
- Eat a well-balanced diet
- Get proper sleep on the previous night of the exam
- Take some time to relax
- Arrive on time for the exam
- Don’t stress out on exam results after the exam.
- Keep a positive attitude
eYogi.in uses online or telephonic medium to connect to a psychologist/counsellor. Your number will not be shared with anyone
eYogi.in uses online or telephonic medium to connect to a psychologist/counsellor. Your number will not be shared with anyone
eYogi.in is an Online Counselling platform where you could share your thoughts/feelings with a trained Counsellor. eYogi.in uses online or telephonic medium to connect to a psychologist/counsellor. Once an appointment is booked online, you will automatically get an incoming call from our number which will subsequently connect to the counsellor.