What is counselling? Is counselling a waste of time? Is counselling effective for me? These are some common questions related to the word counselling. Counselling is a process where a professionally trained counsellor helps the individuals in finding the root cause of their problems as well as helps the individuals to find an apt solution for themselves. A single counselling session takes about 45 minutes. This process takes place in a therapeutic room which provides a safe and comfortable environment for the counselee. With the availability of internet, these therapy sessions can be conducted online too (www.eYogi.in) – online counselling expert in India. Effectiveness of the process depends upon the commitment of the client as well as the commitment of the counsellor. Counselling is useful in different situations. These include stress environment in class rooms and work places, depression, anxiety, fear, relationship issues, addictions and so on. One thing to keep in mind is to find the right counsellor.
Is counselling a strange process? Definitely not! Counselling is a form of therapy or treatment which is agreed by all national and international organisations. It is highly recommended for our mental well being.Isn't the counsellor supposed to find me a solution in the first therapy session? Click To Tweet
But still exists some confusions regarding this therapy. Why and what for are the follow-up sessions for? Is the follow up session really important? These are some questions which arise in at least some of our minds which requires certain clarifications. Yes, all sessions are equally important. In-depth exploration or the problem assessment happens in the follow up sessions. Through this session, counsellor understands the root cause of the problem together with the strengths and weakness of the counselee. Occasionally, counsellors also suggest activities and home works which are beneficial for the recovery. By these assessments, counsellor will get an idea regarding the improvement of the client. Based on the test results, goal achievement actions are also planned in the follow up sessions. By the end of all sessions, individuals will be able to find solutions for themselves. So it is necessary to understand that all activities carried out during a counselling session are worthy and have specific aims.
Even though there exist many debates regarding the effectiveness of counselling, there are so many success stories of counselling. In this stigmatised society, there are enormous number of people who come forward and find solution for their difficulties and problems. Those people mainly understand the concept and process of counselling and appreciate. This helps them to overcome their troubles with the help of a professionally trained counsellor.
Similarly, access to a counsellor also become crucial for us to keep ourselves mentally fit. If you are in an anxiety or depression, or else if you are experiencing mood swings, the first thing is to find out the cause of that difficulty. Later we must control the causes of the disturbance. But it is not that easy to identify the real cause that is behind all these disturbances. In such cases, it is advised to seek professional help. Thus, the best option is to find the right counsellor and schedule an appointment. The right way is to find a right counsellor at the right time. This promotes our mental well being.Why follow-up counselling sessions are important? Click To Tweet
We all live in a society where there is stigma associated with mental disorders. But now a days, this is not an obstacle for counselling. Similar to the physical issues, mental disorders must be diagnosed and treated in the early stages. The more we delay it, the more complex it becomes. Some folks seek help when it is too late. The interesting factor is that, nowadays counselling services are available in different ways. It can be even online or face-to-face counselling. Thus it is easy to avail counselling services at the comfort of your home, work location or where ever it is convenient.
So, the thing to keep in mind is prevention is always better than cure, true in the case of mental health also. It is important to understand the entire process of counselling and seek help from the appropriate counsellor. Moreover all sessions must be dealt seriously with equal importance. It is your responsibility to act with the insight that counsellors are there to help you – both for online counselling and face-to-face counselling.